| San Diego School of Rhythmic Gymnastics is currently offering the following programs: Introduction to Rhythmic Gymnastics Our Introduction to Rhythmic Gymnastics program was designed to introduce children to Rhythmic Gymnastics and help them to find out what this sport is all about. "Little Stars" (4 - 5 years old ) - This preschool class curriculum is designed to promote body awareness and self-esteem through gymnastic exercise and serves as a foundation for basic skills development for all sports. This Class is focused on development of basic locomotors and pre acrobatics skills, body positions, flexibility, strength, balance, muscular and cardiovascular endurance, good posture and coordination We are using colorful balls, hoops, ropes, ribbons, and scarves to develop eye-hand coordination We are teaching colors, numbers, and letters by incorporating them in class activities Music is included as an integrated part in each class curriculum. And Most Important – We Are Having a lot of FUN These one hour classes are taught by SDR program director and a head coach Sofia Minevich who has graduated from Kinder Accreditation for Teachers (KAT) program and is currently teaching all SDR preschool classes. Beginner Classes - This program is based on USAG Rhythmic levels 1 and 2 program and focused on learning fundamental body movements and apparatus techniques of rhythmic gymnastics using ball, ribbon, hoop, and rope. Children are practicing 2 to 4 hours a week, participate in level/skill tests 2 times a year, and have an opportunity to perform in San Diego Rhythms Winter and Summer Shows. Competitive Rhythmic Gymnastics This program is designed for children 6 years old and up, who have progressed through levels 1 and 2 program and are interested in competitive gymnastics. Gymnasts will refine and perfect their skills for competitions at State, Regional, and National levels. Ballet training is included as an integrated component of Rhythmic Gymnastics. The gymnasts at this level work on specialized body techniques and advanced apparatus skills with ball, ribbon, hoop, rope and clubs. Pre - Team Level 3 and 4 (6-7 years old) As the young gymnast progresses through the different skills and begins to participate in meets, she will move to pre - team level. At this level gymnast attends 6-9 hours of team training a week, and at least 1 hour of ballet training a week. Team Level 5 and up (7 years old and up) At this level gymnast attends 12 to 20 hours of team training a week, and at least 2 hours of ballet training a week. Dance Program (6 years old and up) Combination rhythmic gymnastics/dance classes. In this program children are learning basic and advanced rhythmic gymnastics body movements and dance techniques. Apparatus skills are not introduced in these classes. Ballet classes are offered as a part of our program Flexibility and Conditioning Classes for figure skaters, dancers, and cheerleaders. These classes are focused on improving flexibility and strength. Routines Choreography |
| San Diego Rhythms |
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