San Diego  School of Rhythmic Gymnastics and Dance is currently offering the following
programs:

"Thumbelina"      Production













Introduction to Rhythmic Gymnastics (4 -  5 years old )
Our Introduction to Rhythmic Gymnastics program was designed to introduce children to Rhythmic
Gymnastics and help them to find out what this sport is all about. This program is  based on USAG
Rhythmic levels 1 and 2 program and focused on learning fundamental body movements and apparatus
techniques of rhythmic gymnastics using ball, ribbon, hoop, and rope. Children are practicing 1 to 4 hours a
week, participate in level/skill tests 2 times a year, and  have an opportunity to perform in San Diego
Rhythms Winter and Summer Shows.  

Competitive Rhythmic Gymnastics
This program is designed for children 6 years old and up, who have progressed through  levels 1 and 2
program and are interested in competitive gymnastics. Gymnasts will refine and perfect their skills for
competitions at State, Regional, and National levels. Ballet training is included as an integrated component
of Rhythmic Gymnastics. The gymnasts at this level work on specialized body techniques and advanced
apparatus skills with ball, ribbon, hoop, rope and clubs.

Pre - Team Level 3 and 4 (6-7 years old)
As the young gymnast progresses through the different skills and begins to participate in meets, she will
move to  pre - team level. At this level gymnast is required to attend minimum 6-9 hours of team training a
week,  and at least 1 hour of ballet training a week.

Team  Level 5 and up (7 years old and up)
At this level gymnast is required to attend 12 to 20 hours of team training a week,  and  at least 2 hours of
ballet training a week.

Dance Program (6 years old and up)
Combination rhythmic gymnastics/dance classes. In this program children are learning basic and advanced
rhythmic gymnastics body movements and dance techniques. Apparatus skills are not introduced in these
classes.

Ballet classes are offered as a part of our program

Flexibility and Conditioning Classes
for figure skaters, dancers, and cheerleaders.
These classes are focused on improving flexibility and strength.

Sports Events/ Theater Production  Choreography



How to contact us
Tel: (858) 945- 4114
Email: info@sdrhythms.com
San Diego Rhythms
Phone: (858) 945-4114
Email: info@sdrhythms.com