San Diego  School of Rhythmic Gymnastics and Dance is currently offering the
following programs:



Recreational Rhythmic Gymnastics (4 years old and up)
Our Recreational Rhythmic Gymnastics program was designed to introduce children to Rhythmic
Gymnastics and help them to find out what this sport is all about. This program is focused on learning
fundamental body movements and apparatus techniques of rhythmic gymnastics using ball, ribbon,
hoop, rope and clubs. Children are practicing 1 to 4 hours a week. Our Recreational Program
students have an opportunity to perform in San Diego Rhythms Winter and Summer Shows.  

Competitive Rhythmic Gymnastics
This program is designed for children 6 years old and up, who have progressed through all levels in
recreational program and are interested in competitive gymnastics. Gymnasts will refine and perfect
their skills for competitions at State, Regional, and National levels. Ballet training is included as an
integrated component of Rhythmic Gymnastics. The gymnasts at this level work on specialized body
technique and advanced apparatus skills with ball, ribbon, hoop, rope and clubs.
Pre - Team (6 years old and up)
As the young gymnast progresses through the different skills and begins to participate in meets, she
will move to the pre -  team level. At this level gymnast is required to attend minimum 6 hours of team
training a week, and take at least 1 hour of private lesson a week, and at least 1 hour of ballet training
a week.
Junior Team (7 - 9 years old)
At this level gymnast is required to attend 8 to 9 hours of team training a week, 1 private lessons a
week, and 1 hours of ballet training a week.

Team (8 years old and up)
At this level gymnast is required to attend 12 to 20 hours of team training a week, 1 to 2 hours of
private lessons a week, and 2 hours of ballet training a week.

Dance Program (6 years old and up)
Our club offers 2 hours combination rhythmic gymnastics/dance classes. In this program children are
learning basic and advance rhythmic gymnastics body movements and dance technique. Apparatus
skills are not introduced in these classes. We also offer 1 hour dance technique classes and 2 hours
competitions classes. Ballet training is strongly recommended for dance program students.

Ballet classes are offered as a part of our program


Adult Classes, Flexibility and Conditioning Classes
We offer 2 hours combination stretching, ballet, and dance classes for teens and adults.
We also offer 1.5 and 2 hours classes for figure skaters, dancers, and cheerleaders.
These classes are focused on improving flexibility and strength.




The San Diego Rhythms is a non profit organization
San Diego Rhythms
Phone: (858) 945-4114   
Email: sdrhythmic@yahoo.com
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