San Diego  School of Rhythmic Gymnastics and Dance is currently offering the
following programs:

"Thumbelina"      Production
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Recreational Rhythmic Gymnastics (4 years old and up)
Our Recreational Rhythmic Gymnastics program was designed to introduce children to Rhythmic
Gymnastics and help them to find out what this sport is all about. This program is focused on learning
fundamental body movements and apparatus techniques of rhythmic gymnastics using ball, ribbon,
hoop, rope and clubs. Children are practicing 1 to 4 hours a week. Our Recreational Program
students have an opportunity to perform in San Diego Rhythms Winter and Summer Shows.  

Competitive Rhythmic Gymnastics
This program is designed for children 6 years old and up, who have progressed through all levels in
recreational program and are interested in competitive gymnastics. Gymnasts will refine and perfect
their skills for competitions at State, Regional, and National levels. Ballet training is included as an
integrated component of Rhythmic Gymnastics. The gymnasts at this level work on specialized body
technique and advanced apparatus skills with ball, ribbon, hoop, rope and clubs.

Pre - Team Level 3 and 4 (5-7 years old)
As the young gymnast progresses through the different skills and begins to participate in meets, she
will move to the pre -  team level. At this level gymnast is required to attend minimum 6-9 hours of
team training a week, and take at least 1 hour of private lesson a week, and at least 1 hour of ballet
training a week.

Team  Level 5 and up (7 years old and up)
At this level gymnast is required to attend 12 to 20 hours of team training a week, 1 to 2 hours of
private lessons a week, and 2 hours of ballet training a week.

Dance Program (6 years old and up)
Combination rhythmic gymnastics/dance classes. In this program children are learning basic and
advance rhythmic gymnastics body movements and dance technique. Apparatus skills are not
introduced in these classes.

Ballet classes are offered as a part of our program

Flexibility and Conditioning Classes
for figure skaters, dancers, and cheerleaders.
These classes are focused on improving flexibility and strength.

Sports Events/ Theater Production  Choreography

Piano Lessons for children and adults

How to contact us
Tel: (858) 945- 4114
Email: sdrhythmic@yahoo.com


The San Diego Rhythms is a non profit organization
San Diego Rhythms